“Simplicity can see right through complexity and complexity will never understand simplicity.”

Our natural state is health and well-being. How does this get out of balance where we lose our health and well-being?  

          A lot of it has to do with our perception. What story are you making up about your life? What are you blowing way out of proportion, what minutia are you giving too much attention to? Where exactly are your priorities? What do you value most in your life?

Stress can be good, real good. But too much stress can be bad, real bad, I mean really, really bad. Where is the balance in all of this?

Start by noticing or remembering what brings you the most joy in your life. Is it realistic to make more moments of joy a priority in your life? I will tell you it is an essential ingredient. For without it, life will be a constant struggle, an uphill battle, every little thing will feel like an enormous force holding you back.

Your life is a magnificent gift. Enjoy the moments of your life and be grateful for where you currently are. Find a way to schedule more time in your week to express and experience what brings you joy.

And find over time with more joy, that the current hardships in your life will either resolve or at least not be at the forefront of your thought any longer. Remember to find ways to keep it simple.